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This session is for you if you feel stuck in survival mode, want immediate support and clarity, but aren’t ready to commit to a longer program. It’s a space to reset, understand your nervous system, and leave with a personalized plan forward.
This 75-minute 1:1 session is a gentle but powerful space to calm your nervous system, identify where it’s holding stress, and begin restoring a sense of safety in your body.
You’ll leave feeling more grounded, regulated, and resourced—with practical tools you can use immediately.
• 75-minute private Zoom session
• Nervous system assessment + intake
• Guided somatic regulation practice during the session
• Real-time coaching to identify your unique stress patterns
• A personalized daily regulation plan to support you after our call
• Follow-up email support
You still feel stuck in survival mode
You’re easily overstimulated or reactive
You feel “on edge” but don’t know why
You’re exhausted in a way sleep isn’t fixing
You want support, but a longer program feels like too much right now
Investment: $222
Flexible payment options available.
Disclaimer: This container focuses on nervous system regulation and physiology-based support. It does not replace mental health or medical treatment. When appropriate, referrals to licensed providers will be made to ensure comprehensive care.
This session is for you if you feel stuck in survival mode, want immediate support and clarity, but aren’t ready to commit to a longer program. It’s a space to reset, understand your nervous system, and leave with a personalized plan forward.
This 75-minute 1:1 session is a gentle but powerful space to calm your nervous system, identify where it’s holding stress, and begin restoring a sense of safety in your body.
You’ll leave feeling more grounded, regulated, and resourced—with practical tools you can use immediately.
• 75-minute private Zoom session
• Nervous system assessment + intake
• Guided somatic regulation practice during the session
• Real-time coaching to identify your unique stress patterns
• A personalized daily regulation plan to support you after our call
• Follow-up email support
You still feel stuck in survival mode
You’re easily overstimulated or reactive
You feel “on edge” but don’t know why
You’re exhausted in a way sleep isn’t fixing
You want support, but a longer program feels like too much right now
Investment: $222
Flexible payment options available.
Disclaimer: This container focuses on nervous system regulation and physiology-based support. It does not replace mental health or medical treatment. When appropriate, referrals to licensed providers will be made to ensure comprehensive care.